Copper River Salmon: Nutrient-Rich Journey of King, Sockeye, and Coho
The Copper River is the birthplace of three wild Alaska salmon species. These salmon live as adults in the Gulf of Alaska and the Pacific Ocean, eating small crustaceans and zooplankton. Every year (May–September) king, sockeye and Coho return to the Copper River to make the arduous 300-mile migration up turbulent waters in order to spawn. Because the Copper River is so long and steep, these fish pack on abundant fat reserves to fuel their epic journey--resulting in salmon that is rich in heart-healthy omega-3 fatty acids and flavorful oils. The fish's distinct regional DNA and lifecycle yield the world's finest salmon.
Copper River King: The Connoisseur's salmon
Oncorhynchus tshawytscha
20 lb average, up to 50 lbs
Prized for its exceptionally high oil content, succulent texture and rich flavor, this luxury fish melts in your mouth. Also known as Chinook, this fish is the largest and boasts the highest oil content of the three species. Let its natural flavor shine simply with salt, pepper and olive oil.
Nutrition
Serving size: 7 oz
Calories: 500
Fat: 26 g
Protein: 55 g
Omega-3: 3690 mg
Copper River Sockeye: Big flavor, long season
Oncorhynchus nerka
6 lb average, range 4-6 lbs
Wild sockeye is robust and rich in flavor, with a firm texture that makes it versatile for any cooking method. Famous for its natural deep red flesh, sockeye is the most abundant species in the Copper River Delta. A summer BBQ favorite.
Nutrition
Serving size: 7 oz
Calories: 325
Fat: 12 g
Protein: 58 g
Omega-3: 1825 mg
Copper River Coho: Last great salmon of the season
Oncorhynchus kisutch
12 lb average, range 5-18 lbs
Approachable mild flavor and delicate texture distinguish this affordable, late-season species. These large fish, sometimes called Silvers, are the last to return to the Copper and are a fall favorite that pairs well baked with seasonal root vegetables and mushrooms.
Nutrition
Serving size: 7 oz
Calories: 300
Fat: 10 g
Protein: 50 g
Omega-3: 2250 mg
*Source: USDA national nutrient database for standard reference, release #28/ Rounded per FDA guidelines
Copper River seasonality and species chart
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